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	<title>Lunar Bovine - Jason Cobill&#039;s Weblog &#187; running</title>
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	<link>http://lunarbovine.com/blog</link>
	<description>Because sometimes I do things that are interesting.</description>
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		<title>Beat Beethoven Run</title>
		<link>http://lunarbovine.com/blog/2011/10/beat-beethoven-run/</link>
		<comments>http://lunarbovine.com/blog/2011/10/beat-beethoven-run/#comments</comments>
		<pubDate>Mon, 31 Oct 2011 19:49:59 +0000</pubDate>
		<dc:creator>jcobill</dc:creator>
				<category><![CDATA[Observations]]></category>
		<category><![CDATA[Ottawa]]></category>
		<category><![CDATA[8K]]></category>
		<category><![CDATA[Beat Beethoven]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://lunarbovine.com/blog/?p=1987</guid>
		<description><![CDATA[On Saturday I participated in my first organized running event in over a decade, and it went really well! I ran 8 kilometers in 42 minutes 15 seconds, almost three minutes faster than my goal time &#8211; I kindof blew my own mind. I was really nervous going into it thinking that I might be [...]]]></description>
			<content:encoded><![CDATA[<p>On Saturday I participated in my first organized running event in over a decade, and it went <em>really</em> well! I ran 8 kilometers in 42 minutes 15 seconds, almost three minutes faster than my goal time &#8211; I kindof blew my own mind. I was really nervous going into it thinking that I might be under-prepared, but everything just seemed to click &#8211; the weather was right (it was <span style="color: #0000ff;">COLD</span> at -3C, but good for running), I could breathe really well, and I kindof got into a &#8216;zone&#8217; while I was running and just never let up till I hit the finish line.</p>
<p>I owe a great deal of credit to Madeleine who proposed the race, Natasha who&#8217;s been encouraging me through the weeks leading up to the run, and the gang at work (Chris, Rob, Kevin and Shelley) who have been inviting me to join them for a lunchtime 5K a few times a week. It was definitely easier to keep motivated knowing that people were rooting for me!</p>
<p>I think I might be a little bit hooked now! It was a fantastic experience and I&#8217;m really proud of how I ran, and wondering how much better I can do if I stick to it. It might be time to treat myself to a new pair of runners or something. <img src='http://lunarbovine.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>700m Dash</title>
		<link>http://lunarbovine.com/blog/2010/12/700m-dash/</link>
		<comments>http://lunarbovine.com/blog/2010/12/700m-dash/#comments</comments>
		<pubDate>Thu, 02 Dec 2010 20:01:15 +0000</pubDate>
		<dc:creator>jcobill</dc:creator>
				<category><![CDATA[Frustrations]]></category>
		<category><![CDATA[Observations]]></category>
		<category><![CDATA[bus]]></category>
		<category><![CDATA[grr]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://lunarbovine.com/blog/?p=1539</guid>
		<description><![CDATA[Today I decided to catch an early bus so I&#8217;d be prepared for a morning meeting. The early bus was running even a few minutes earlier than I was, and I saw it pulling away as I rounded the corner.
I recently discovered in a pinch that I can jog across the Westgate parking lot and [...]]]></description>
			<content:encoded><![CDATA[<p>Today I decided to catch an early bus so I&#8217;d be prepared for a morning meeting. The early bus was running even a few minutes earlier than I was, and I saw it pulling away as I rounded the corner.</p>
<p>I recently discovered in a pinch that I can jog across the Westgate parking lot and beat my bus home to the next stop &#8211; I&#8217;ve caught it twice now thanks to my quick feet and friendly traffic lights. Fresh from those bus-catching victories, as I watched my ride pull away along Baseline, it occurred to me to try to catch it.</p>
<p>I&#8217;m in good shape, but it would have been impossible if not for a bit of construction traffic that was holding everyone back. A break in traffic made it possible for me to sprint across all 4 lanes of Baseline, and then it was on. The first 300 meters I made solid gains &#8211; traffic was moving slowly and I was at nearly full stride. I got to the next stop only moments after it did, and rather than pull over and stop for me, the driver continued on past. (Either the driver didn&#8217;t see me, or the sight of me coming full bear alongside was unintentionally hilarious. *Grrr* )</p>
<p>At the 500m mark I was pulling ahead to a large lead, because traffic was slowing down for the light on Clyde, and I was running along unhindered and managed to catch a walk light at a cross street. Finally a bus stop was in sight &#8211; at 700m (baseline and Clyde) I slowed down to a jog and then pulled my tickets out, turned around to wave and make eye contact &#8211; the bus drove on past without stopping. I probably could have caught it at the next stop if I&#8217;d tried, but at that point I was furiously muttering between panting breaths, and I didn&#8217;t want to overdo it and risk ending up a sweaty mess in the office.</p>
<p>So I had to wait in the cold for half an hour for the next bus, which got me to the office in time for the meeting, but barely. I was super furious. I hate taking the bus.</p>
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		<title>Winter Running</title>
		<link>http://lunarbovine.com/blog/2010/02/winter-running/</link>
		<comments>http://lunarbovine.com/blog/2010/02/winter-running/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 15:47:32 +0000</pubDate>
		<dc:creator>jcobill</dc:creator>
				<category><![CDATA[Observations]]></category>
		<category><![CDATA[cheeto pants]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://lunarbovine.com/blog/?p=1088</guid>
		<description><![CDATA[Greg coerced me to go out for a winter run last night despite all of my usual protests;  my running shoes always go in the closet the second the first snowflake hits the ground, and stay there till mid-spring. I&#8217;ve been on the treadmill downstairs a few times over the winter, but I was starting [...]]]></description>
			<content:encoded><![CDATA[<p>Greg coerced me to go out for a winter run last night despite all of my usual protests;  my running shoes always go in the closet the second the first snowflake hits the ground, and stay there till mid-spring. I&#8217;ve been on the treadmill downstairs a few times over the winter, but I was starting to feel the cobwebs creeping in and my joints getting rusty, and figured I ought to give Greg&#8217;s crazy outdoor thing a try.</p>
<p>Figuring out what to wear was hard. I put on my brother&#8217;s hand-me-down ridiculously orange pants (my &#8220;Cheeto&#8221; pants) and a blue windbreaker. I need to invest in some real winter running apparel if I&#8217;m going to do this again.</p>
<p>I had lots of visions beforehand of wiping out on salt and ice patches, but the streets were pretty clean and safe, and we did a 5K run in mostly well-lit areas. I found I was still in pretty good running shape, and the crisp cold air helped keep us from getting sweaty or overheated without being uncomfortable.</p>
<p>This morning my legs are okay, but my stabilization muscles all through my core and in my knees are feeling like they&#8217;ve been really worked hard (just from my paranoid tensing as I ran). Going up the 3 flights of stairs to my desk really took a lot out of me. I&#8217;m answering to the name &#8220;Limpy McShambler&#8221; for the rest of the day. <img src='http://lunarbovine.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>And I&#8217;m HUNGRY. It&#8217;s chocolate time!</p>
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