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	<title>Lunar Bovine - Jason Cobill&#039;s Weblog &#187; running</title>
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	<link>http://lunarbovine.com/blog</link>
	<description>Because sometimes I do things that are interesting.</description>
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		<title>Winterman Run</title>
		<link>http://lunarbovine.com/blog/2012/02/winterman-run/</link>
		<comments>http://lunarbovine.com/blog/2012/02/winterman-run/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 21:31:11 +0000</pubDate>
		<dc:creator>jcobill</dc:creator>
				<category><![CDATA[Observations]]></category>
		<category><![CDATA[Ottawa]]></category>
		<category><![CDATA[10k]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Winterman]]></category>
		<category><![CDATA[woot]]></category>

		<guid isPermaLink="false">http://lunarbovine.com/blog/?p=2146</guid>
		<description><![CDATA[Despite some anxiety about running in the winter (I have like zero body fat and prefer winter activities where I can bundle up), I ended up participating with the gang in the Winterman relay marathon, running 2 out of 8 of the 5K legs. The weather ended up better than we could have hoped for, [...]]]></description>
			<content:encoded><![CDATA[<p>Despite some anxiety about running in the winter (I have like <em>zero</em> body fat and prefer winter activities where I can bundle up), I ended up participating with the gang in the Winterman relay marathon, running 2 out of 8 of the 5K legs. The weather ended up better than we could have hoped for, it must have been around -4C and we had bright warm sunshine bearing down on us all afternoon. I feel a bit like we cheated to get our shiny snowflake medals &#8211; I had expected a bitter, freezing torture-test. <img src='http://lunarbovine.com/blog/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>Kudos to my whole team of runners, the &#8220;Unipegataurs&#8221;, but especially to Greg who set things in motion by organizing the event and taking the first 7.2km run. Go team!</p>
<p style="text-align: center;"><a href="http://lunarbovine.com/blog/wp-content/uploads/2012/02/JasonWinterman.jpg"><img class="aligncenter size-medium wp-image-2147" title="JasonWinterman" src="http://lunarbovine.com/blog/wp-content/uploads/2012/02/JasonWinterman-450x378.jpg" alt="" width="450" height="378" /></a></p>
<p>I wasn&#8217;t expecting to feel sore afterwards, since I&#8217;ve been training for 10k+ runs, but I think the cold has a big impact on muscle performance. My ankles in particular were pretty tender later that afternoon, it took some effort to get up and down from the basement with our laundry. Time for some new shoes, maybe?</p>
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		<slash:comments>4</slash:comments>
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		<title>Beat Beethoven Run</title>
		<link>http://lunarbovine.com/blog/2011/10/beat-beethoven-run/</link>
		<comments>http://lunarbovine.com/blog/2011/10/beat-beethoven-run/#comments</comments>
		<pubDate>Mon, 31 Oct 2011 19:49:59 +0000</pubDate>
		<dc:creator>jcobill</dc:creator>
				<category><![CDATA[Observations]]></category>
		<category><![CDATA[Ottawa]]></category>
		<category><![CDATA[8K]]></category>
		<category><![CDATA[Beat Beethoven]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://lunarbovine.com/blog/?p=1987</guid>
		<description><![CDATA[On Saturday I participated in my first organized running event in over a decade, and it went really well! I ran 8 kilometers in 42 minutes 15 seconds, almost three minutes faster than my goal time &#8211; I kindof blew my own mind. I was really nervous going into it thinking that I might be [...]]]></description>
			<content:encoded><![CDATA[<p>On Saturday I participated in my first organized running event in over a decade, and it went <em>really</em> well! I ran 8 kilometers in 42 minutes 15 seconds, almost three minutes faster than my goal time &#8211; I kindof blew my own mind. I was really nervous going into it thinking that I might be under-prepared, but everything just seemed to click &#8211; the weather was right (it was <span style="color: #0000ff;">COLD</span> at -3C, but good for running), I could breathe really well, and I kindof got into a &#8216;zone&#8217; while I was running and just never let up till I hit the finish line.</p>
<p>I owe a great deal of credit to Madeleine who proposed the race, Natasha who&#8217;s been encouraging me through the weeks leading up to the run, and the gang at work (Chris, Rob, Kevin and Shelley) who have been inviting me to join them for a lunchtime 5K a few times a week. It was definitely easier to keep motivated knowing that people were rooting for me!</p>
<p>I think I might be a little bit hooked now! It was a fantastic experience and I&#8217;m really proud of how I ran, and wondering how much better I can do if I stick to it. It might be time to treat myself to a new pair of runners or something. <img src='http://lunarbovine.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>700m Dash</title>
		<link>http://lunarbovine.com/blog/2010/12/700m-dash/</link>
		<comments>http://lunarbovine.com/blog/2010/12/700m-dash/#comments</comments>
		<pubDate>Thu, 02 Dec 2010 20:01:15 +0000</pubDate>
		<dc:creator>jcobill</dc:creator>
				<category><![CDATA[Frustrations]]></category>
		<category><![CDATA[Observations]]></category>
		<category><![CDATA[bus]]></category>
		<category><![CDATA[grr]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://lunarbovine.com/blog/?p=1539</guid>
		<description><![CDATA[Today I decided to catch an early bus so I&#8217;d be prepared for a morning meeting. The early bus was running even a few minutes earlier than I was, and I saw it pulling away as I rounded the corner.
I recently discovered in a pinch that I can jog across the Westgate parking lot and [...]]]></description>
			<content:encoded><![CDATA[<p>Today I decided to catch an early bus so I&#8217;d be prepared for a morning meeting. The early bus was running even a few minutes earlier than I was, and I saw it pulling away as I rounded the corner.</p>
<p>I recently discovered in a pinch that I can jog across the Westgate parking lot and beat my bus home to the next stop &#8211; I&#8217;ve caught it twice now thanks to my quick feet and friendly traffic lights. Fresh from those bus-catching victories, as I watched my ride pull away along Baseline, it occurred to me to try to catch it.</p>
<p>I&#8217;m in good shape, but it would have been impossible if not for a bit of construction traffic that was holding everyone back. A break in traffic made it possible for me to sprint across all 4 lanes of Baseline, and then it was on. The first 300 meters I made solid gains &#8211; traffic was moving slowly and I was at nearly full stride. I got to the next stop only moments after it did, and rather than pull over and stop for me, the driver continued on past. (Either the driver didn&#8217;t see me, or the sight of me coming full bear alongside was unintentionally hilarious. *Grrr* )</p>
<p>At the 500m mark I was pulling ahead to a large lead, because traffic was slowing down for the light on Clyde, and I was running along unhindered and managed to catch a walk light at a cross street. Finally a bus stop was in sight &#8211; at 700m (baseline and Clyde) I slowed down to a jog and then pulled my tickets out, turned around to wave and make eye contact &#8211; the bus drove on past without stopping. I probably could have caught it at the next stop if I&#8217;d tried, but at that point I was furiously muttering between panting breaths, and I didn&#8217;t want to overdo it and risk ending up a sweaty mess in the office.</p>
<p>So I had to wait in the cold for half an hour for the next bus, which got me to the office in time for the meeting, but barely. I was super furious. I hate taking the bus.</p>
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		<title>Winter Running</title>
		<link>http://lunarbovine.com/blog/2010/02/winter-running/</link>
		<comments>http://lunarbovine.com/blog/2010/02/winter-running/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 15:47:32 +0000</pubDate>
		<dc:creator>jcobill</dc:creator>
				<category><![CDATA[Observations]]></category>
		<category><![CDATA[cheeto pants]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://lunarbovine.com/blog/?p=1088</guid>
		<description><![CDATA[Greg coerced me to go out for a winter run last night despite all of my usual protests;  my running shoes always go in the closet the second the first snowflake hits the ground, and stay there till mid-spring. I&#8217;ve been on the treadmill downstairs a few times over the winter, but I was starting [...]]]></description>
			<content:encoded><![CDATA[<p>Greg coerced me to go out for a winter run last night despite all of my usual protests;  my running shoes always go in the closet the second the first snowflake hits the ground, and stay there till mid-spring. I&#8217;ve been on the treadmill downstairs a few times over the winter, but I was starting to feel the cobwebs creeping in and my joints getting rusty, and figured I ought to give Greg&#8217;s crazy outdoor thing a try.</p>
<p>Figuring out what to wear was hard. I put on my brother&#8217;s hand-me-down ridiculously orange pants (my &#8220;Cheeto&#8221; pants) and a blue windbreaker. I need to invest in some real winter running apparel if I&#8217;m going to do this again.</p>
<p>I had lots of visions beforehand of wiping out on salt and ice patches, but the streets were pretty clean and safe, and we did a 5K run in mostly well-lit areas. I found I was still in pretty good running shape, and the crisp cold air helped keep us from getting sweaty or overheated without being uncomfortable.</p>
<p>This morning my legs are okay, but my stabilization muscles all through my core and in my knees are feeling like they&#8217;ve been really worked hard (just from my paranoid tensing as I ran). Going up the 3 flights of stairs to my desk really took a lot out of me. I&#8217;m answering to the name &#8220;Limpy McShambler&#8221; for the rest of the day. <img src='http://lunarbovine.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>And I&#8217;m HUNGRY. It&#8217;s chocolate time!</p>
]]></content:encoded>
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