Triathlon Training

My friend Madeleine and I have signed up for a mini-triathlon in May, and she’s encouraging me to blog about my training efforts. Just general details today, but I’ll do a few follow-ups with specifics as I go along.


I had a lazy winter so I’m trying to ramp up my exercise plan slowly. I’ve been running (jogging, really) on the treadmill downstairs while watching Netflix movies, alternating between 2k uphill and 5k flat runs every 3 or 4 days. I know some hardcore runners who run outside in the winter, but my neighbourhood doesn’t have sidewalks and I don’t want to risk a wipeout on the ice, so until spring I’ll be favouring endurance over speed in my training program.

I’ve been skipping the bike training for now – we have a stationary bike but I don’t like it much, and I figure it’s mostly the same muscle group as the running, so there will be time to train for that closer to May.

Swimming has been fun – I only agreed to do the triathlon because I’d already been doing some swimming over the winter with Natasha, and I really love it. I’m working hard on improving my sloppy technique. I’ve got my face down and I’m reaching better – less plowing and more gliding. Big improvements. (Natasha’s a great swimmer and a great teacher!)

I’m not really anxious about running out of steam during the race, but I’d like to put in a really good time, so that’s my biggest motivator. My biggest obstacle so far isn’t the training – it’s eating. As usual, I’m rapidly losing weight despite carb loading – that’s just my metabolism doing what it does. Trying to find a balance that maintains my body weight while sweating up a workout is slowing down my progress.